Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Chiropractic care is like building a house - certain things have to happen in a particular order in order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse. If you tried to put on your roof before the walls were ready, you would run into the same problem. The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully. There are three general phases of chiropractic care . . .
If you are in pain when you come into our office, the first objective is to eliminate or reduce your discomfort and stabilize your condition in the shortest amount of time. During this phase, progress is usually rapid. It's hard to say how long it will be until you see relief- it could be as short as a day, a week or up to a month. If you are not responding to chiropractic care during this phase, you may be referred to another health-care provider.
During the corrective care phase, the objective is to correct any underlying injury or cause of discomfort, strengthen the muscles, and improve neuromusculoskeletal function. The frequency of office visits is reduced over a period of two to six weeks. Care in most cases will be supplemented by rehabilitation exercises, nutrition, and modification of daily habits. This phase of care is important to prevent your health issues from recurring.
You then "graduate" to the wellness phase, which is designed to maintain your improved health, encourage normal spinal function, prevent the return of the original condition, and catch small problems before they become serious. A personal wellness care program will be designed specifically for you where we teach you how to incorporate good nutrition and exercise habits into your everyday life, thereby promoting vitality, endurance, and the ability to enjoy life at its fullest